<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cooking with Lud</title>
	<atom:link href="http://www.ludland.com/ilud/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.ludland.com/ilud</link>
	<description>This is the official site of the rock band Lud</description>
	<lastBuildDate>Sun, 25 Oct 2009 16:40:45 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Lud on the Radio</title>
		<link>http://www.ludland.com/ilud/?p=159</link>
		<comments>http://www.ludland.com/ilud/?p=159#comments</comments>
		<pubDate>Sun, 25 Oct 2009 16:40:45 +0000</pubDate>
		<dc:creator>kmr</dc:creator>
				<category><![CDATA[Live]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[cooking with lud]]></category>
		<category><![CDATA[Live Radio]]></category>
		<category><![CDATA[WXDU]]></category>

		<guid isPermaLink="false">http://www.ludland.com/ilud/?p=159</guid>
		<description><![CDATA[Tune in this evening from 6 to 7 p.m. at the lovely WXDU where the band Lud will be playing some songs and offering cooking tips. Lee is flying back in from Down Under, so it&#8217;s Sarah, Bryon &#038; Kirk singing inspirational songs from the Ludland backcountry. Given this fall-coming-on business, we&#8217;re probably going to [...]]]></description>
			<content:encoded><![CDATA[<p>Tune in this evening from 6 to 7 p.m. at the lovely <a href="http://www.wxdu.org/node/211">WXDU</a> where the band Lud will be playing some songs and offering cooking tips.<br />
Lee is flying back in from Down Under, so it&#8217;s Sarah, Bryon &#038; Kirk singing inspirational songs from the Ludland backcountry.<br />
Given this fall-coming-on business, we&#8217;re probably going to talk pot roast techniques.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ludland.com/ilud/?feed=rss2&amp;p=159</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Orzo recipe</title>
		<link>http://www.ludland.com/ilud/?p=156</link>
		<comments>http://www.ludland.com/ilud/?p=156#comments</comments>
		<pubDate>Sun, 04 Oct 2009 14:49:55 +0000</pubDate>
		<dc:creator>kmr</dc:creator>
				<category><![CDATA[cooking with lud]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[fresh basil]]></category>
		<category><![CDATA[orzo]]></category>
		<category><![CDATA[prosciutto]]></category>
		<category><![CDATA[red onions]]></category>
		<category><![CDATA[sun-dried tomatoes]]></category>

		<guid isPermaLink="false">http://www.ludland.com/ilud/?p=156</guid>
		<description><![CDATA[The beauty of this simple pasta salad combo first appeared via my friend &#8216;Zard who ordered it off the Med Deli catering menu. Their recipe has a bit of curry in it. I opted to add some Greek yogurt. What ended up being cool about the apple-orzo-Greek yogurt combination is that it is a spice [...]]]></description>
			<content:encoded><![CDATA[<p>The beauty of this simple pasta salad combo first appeared via my friend &#8216;Zard who ordered it off the Med Deli catering menu. Their recipe has a bit of curry in it.<br />
I opted to add some Greek yogurt. What ended up being cool about the apple-orzo-Greek yogurt combination is that it is a spice conveyor — just about anything you spice it with comes shining through. It&#8217;s also a great texture combination and (I know this sounds silly) rather fun to eat. I&#8217;ve tired adding cashews, chopped figs, prosciutto, fresh basil, red onions and sun-dried tomatoes. (Note that this a rare non-rec for capers). So, please, make creative here.<br />
The secrets to this dish are:<br />
• make sure you&#8217;re orzo is good-n-firm<br />
• crisp, tart apples<br />
• light amount of heavy Greek yogurt<br />
Recipe: Take a half box of orzo (10oz.); cook it, but not too much; put it in the fridge to cool down; cut and peel six or seven small apples and squeeze a little lemon juice over &#8216;em; measure out about 3/4 cup of Greek yogurt; a jigger or so of really good olive oil; little salt; little pepper; mix that stuff together; cool it down a bit; toss in fresh herbs, sun-dried tomatoes, cashews, tiny bit of lemon zest and whatever. . .</p>
<p>There you go — knock yourselves out</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ludland.com/ilud/?feed=rss2&amp;p=156</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eritrea live</title>
		<link>http://www.ludland.com/ilud/?p=154</link>
		<comments>http://www.ludland.com/ilud/?p=154#comments</comments>
		<pubDate>Sat, 22 Aug 2009 15:07:45 +0000</pubDate>
		<dc:creator>kmr</dc:creator>
				<category><![CDATA[Shows]]></category>
		<category><![CDATA[posts with downloads]]></category>

		<guid isPermaLink="false">http://www.ludland.com/ilud/?p=154</guid>
		<description><![CDATA[From Live in Europe II Eritrea]]></description>
			<content:encoded><![CDATA[<p>From Live in Europe II</p>
<p><a href='http://www.ludland.com/ilud/wp-content/uploads/2009/08/eritrealive.mp3'>Eritrea</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ludland.com/ilud/?feed=rss2&amp;p=154</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.ludland.com/ilud/wp-content/uploads/2009/08/eritrealive.mp3" length="6670142" type="audio/mpeg" />
		</item>
		<item>
		<title>Dave&#8217;s Bikini Hall of Justice</title>
		<link>http://www.ludland.com/ilud/?p=142</link>
		<comments>http://www.ludland.com/ilud/?p=142#comments</comments>
		<pubDate>Fri, 07 Aug 2009 02:23:12 +0000</pubDate>
		<dc:creator>kmr</dc:creator>
				<category><![CDATA[Recordings]]></category>
		<category><![CDATA[posts with downloads]]></category>

		<guid isPermaLink="false">http://www.ludland.com/ilud/?p=142</guid>
		<description><![CDATA[From Lud — Live in Europe Dave&#8217;s Bikini Hall of Justice]]></description>
			<content:encoded><![CDATA[<p>From Lud — <em>Live in Europe</em></p>
<p><a href='http://www.ludland.com/ilud/?attachment_id=141' rel='attachment wp-att-141'>Dave&#8217;s Bikini Hall of Justice</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ludland.com/ilud/?feed=rss2&amp;p=142</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Over the mountain</title>
		<link>http://www.ludland.com/ilud/?p=135</link>
		<comments>http://www.ludland.com/ilud/?p=135#comments</comments>
		<pubDate>Fri, 31 Jul 2009 15:50:09 +0000</pubDate>
		<dc:creator>kmr</dc:creator>
				<category><![CDATA[Recordings]]></category>
		<category><![CDATA[V]]></category>
		<category><![CDATA[posts with downloads]]></category>

		<guid isPermaLink="false">http://www.ludland.com/ilud/?p=135</guid>
		<description><![CDATA[From Lud&#8217;s record album V. Song for Someone&#8217;s Dad Lyrics as follows: Song for Somone&#8217;s Dad Well the bell on the hill acts as a primitive tripwire down below, guarding corners sits an urban militia Times are bad the money&#8217;s good but there&#8217;s manic whirring bits Vidi, Vici, Vendi for the fuck of it We&#8217;re [...]]]></description>
			<content:encoded><![CDATA[<p>From Lud&#8217;s record album <em>V</em>.<br />
<a href='http://www.ludland.com/ilud/?attachment_id=136' rel='attachment wp-att-136'>Song for Someone&#8217;s Dad</a><br />
Lyrics as follows:</p>
<blockquote><p>
Song for Somone&#8217;s Dad</p>
<p>Well the bell on the hill<br />
acts as a primitive tripwire<br />
down below, guarding corners<br />
sits an urban militia</p>
<p>Times are bad the money&#8217;s good<br />
but there&#8217;s manic whirring bits<br />
Vidi, Vici, Vendi<br />
for the fuck of it</p>
<p>We&#8217;re going up over the mountain<br />
going up over the mountain<br />
the mountain today</p>
<p>I know this, I&#8217;ll tell you what<br />
I will never look much farther<br />
than the curve up ahead<br />
or the rise off the highway</p>
<p>I honor you, you honor me<br />
as we&#8217;re pacing off the ditch<br />
gleaming, streaming, bleeding<br />
for Columbia first</p>
<p>We&#8217;re going up over the mountain<br />
Though the mountain gets a little higher</p></blockquote>
]]></content:encoded>
			<wfw:commentRss>http://www.ludland.com/ilud/?feed=rss2&amp;p=135</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This is Matigari</title>
		<link>http://www.ludland.com/ilud/?p=124</link>
		<comments>http://www.ludland.com/ilud/?p=124#comments</comments>
		<pubDate>Thu, 02 Jul 2009 20:26:30 +0000</pubDate>
		<dc:creator>kmr</dc:creator>
				<category><![CDATA[Shows]]></category>
		<category><![CDATA[posts with downloads]]></category>

		<guid isPermaLink="false">http://www.ludland.com/ilud/?p=124</guid>
		<description><![CDATA[Live early version of Matigari before the lyrics were written. Kirk, Bryon, Anthony &#038; Lee. Matigari is a book by Ngugi that Paul Price turned me on to. Some context from Ngugi&#8217;s bio: While Ngugi was in Britain for the launch and promotion of Devil on the Cross, he learned about the Moi regime’s plot [...]]]></description>
			<content:encoded><![CDATA[<p>Live early version of Matigari before the lyrics were written. Kirk, Bryon, Anthony &#038; Lee. Matigari is a book by <a href="http://www.ngugiwathiongo.com/">Ngugi</a> that Paul Price turned me on to.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/PhO1I1za2Dk&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/PhO1I1za2Dk&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Some context from Ngugi&#8217;s bio:</p>
<blockquote><p>While Ngugi was in Britain for the launch and promotion of Devil on the Cross, he learned about the Moi regime’s plot to eliminate him on his return, or as coded, give a red carpet welcome on arrival at Jomo Kenyatta Airport. This forced him into exile, first in Britain (1982 –1989), and then the U.S. after (1989-2002), during which time, the Moi dictatorship hounded him trying, unsuccessfully, to get him expelled from London and from other countries he visited. In 1986, at a conference in Harare, an assassination squad outside his hotel in Harare was thwarted by the Zimbwean security. His next Gikuyu novel, Matigari, was published in 1986. Thinking that the novel’s main character was a real living person, Dictator Moi issued an arrest warrant for his arrest but on learning that the character was fictional, he had the novel “arrested;” instead. Undercover police went to all the bookshops in the country and the Publishers warehouse and took the novel away. So, between 1986 and 1996, Matigari could not be sold in Kenyan bookshops. The dictatorship also had all Ngugi’s books removed from all educational institutions. </p></blockquote>
]]></content:encoded>
			<wfw:commentRss>http://www.ludland.com/ilud/?feed=rss2&amp;p=124</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lud blogging to resume</title>
		<link>http://www.ludland.com/ilud/?p=121</link>
		<comments>http://www.ludland.com/ilud/?p=121#comments</comments>
		<pubDate>Sun, 17 May 2009 03:56:27 +0000</pubDate>
		<dc:creator>kmr</dc:creator>
				<category><![CDATA[Current Events]]></category>

		<guid isPermaLink="false">http://www.ludland.com/ilud/?p=121</guid>
		<description><![CDATA[You heard it here first. Film at 11. am]]></description>
			<content:encoded><![CDATA[<p>You heard it here first.<br />
Film at 11.<br />
am</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ludland.com/ilud/?feed=rss2&amp;p=121</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oh. my.</title>
		<link>http://www.ludland.com/ilud/?p=119</link>
		<comments>http://www.ludland.com/ilud/?p=119#comments</comments>
		<pubDate>Sat, 27 Dec 2008 17:26:31 +0000</pubDate>
		<dc:creator>kmr</dc:creator>
				<category><![CDATA[AV]]></category>

		<guid isPermaLink="false">http://www.ludland.com/ilud/?p=119</guid>
		<description><![CDATA[The future reflects on the past — or something.]]></description>
			<content:encoded><![CDATA[<p>The future reflects on the past — or something.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/w0TYun-Nq1Q&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/w0TYun-Nq1Q&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ludland.com/ilud/?feed=rss2&amp;p=119</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Codfish Chronicles</title>
		<link>http://www.ludland.com/ilud/?p=114</link>
		<comments>http://www.ludland.com/ilud/?p=114#comments</comments>
		<pubDate>Sun, 21 Dec 2008 15:18:50 +0000</pubDate>
		<dc:creator>kmr</dc:creator>
				<category><![CDATA[AV]]></category>
		<category><![CDATA[cooking with lud]]></category>

		<guid isPermaLink="false">http://www.ludland.com/ilud/?p=114</guid>
		<description><![CDATA[We hope you enjoy the first part of the episode one of the first season of Cooking with Lud (that&#8217;s a mouthful). I won&#8217;t spoil the surprise, but I will say that the next episode does not have nearly the amount of subtitles. Also, I&#8217;m looking for someone who can do a voice overs in [...]]]></description>
			<content:encoded><![CDATA[<p>We hope you enjoy the first part of the episode one of the first season of Cooking with Lud (that&#8217;s a mouthful). I won&#8217;t spoil the surprise, but I will say that the next episode does not have nearly the amount of subtitles. Also, I&#8217;m looking for someone who can do a voice overs in various languages.<br />
Also, also — trying this with Facebook video instead of YT. Thoughts or suggestions?</p>
<p><object width="480" height="360" ><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/39826729780" /><embed src="http://www.facebook.com/v/39826729780" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="360"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ludland.com/ilud/?feed=rss2&amp;p=114</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lud on CyTunes</title>
		<link>http://www.ludland.com/ilud/?p=112</link>
		<comments>http://www.ludland.com/ilud/?p=112#comments</comments>
		<pubDate>Sun, 14 Dec 2008 13:58:42 +0000</pubDate>
		<dc:creator>kmr</dc:creator>
				<category><![CDATA[Friends & Family]]></category>

		<guid isPermaLink="false">http://www.ludland.com/ilud/?p=112</guid>
		<description><![CDATA[We&#8217;re pleased to say that the band has contributed (and will continue to contribute) to the new CyTunes site in memory of Cy Rawls. We just uploaded Immigration Song, one of our most popular numbers. Please pay a visit to the site and browse around.]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re pleased to say that the band has contributed (and will continue to contribute) to the new <a href="http://www.cytunes.org">CyTunes</a> site in memory of Cy Rawls. We just uploaded Immigration Song, one of our most popular numbers.<br />
Please pay a visit to the site and browse around. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.ludland.com/ilud/?feed=rss2&amp;p=112</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
